Diet for Psoriasis

Psoriasis, it is a chronic autoimmune condition that leads to the overproduction of skin cells. Gradually the dead cells build up into silvery-white scales.

As a result of this condition, your skin turns inflamed and red causing serious itching. There is no treatment in order to cure psoriasis.

But the bright side is that some pharmaceutical and topical natural treatments (like Sphagnum Eczema and Psoriasis Shampoo) can reduce this skin condition.

However, what you eat is very important if you have psoriasis. Let’s look into foods to eat and avoid when you have psoriasis.

Foods to Eat with Psoriasis

If you have psoriasis, then the foods that are high in anti-inflammatory ingredients will help in reducing the severity of the condition.

Fruits and Veggies

If you want to follow an anti-inflammatory diet then you should eat fruits and vegetables. They are high in antioxidants. Moreover, the antioxidant is the main agent that helps in reducing inflammation. A diet that is high in fruits and veggies is highly recommended by dermatologists for a psoriasis patient.

Foods to Eat:
  • Grapes, cherries and dark fruits
  • Berries: cherry, raspberries, blueberries, strawberries
  • Greens: spinach, kale, arugula
  • Cauliflower, broccoli, sprouts

Fatty Fish

A psoriasis diet should be rich in fatty fish as they provide anti-inflammatory omega 3 acids. Consuming a good amount of omega 3 acids are linked to reducing inflammation.

Fish to Eat:
  • Sardines
  • Salmon
  • Cod
  • Trout

Heart-Healthy Oils

Vegetable oils are even beneficial in reducing the symptoms of psoriasis. Certain vegetable oil contains anti-inflammatory fatty acids.

Oils to Consume:
  • Safflower oil
  • Olive oil
  • Coconut oil
  • Flaxseed oil


Last, but not least – yerba matte and green (especially matcha) tea are full of antioxidants. Our recommendation is to start drinking Yerba Matte – besides keeping that nasty psoriasis under control it improves your health in many other ways. And is delicious!

Foods To Avoid with Psoriasis

It is essential to avoid certain foods that trigger inflammation. Immune system response and inflammation can lead to serious conditions.

Dairy products and Red Meat

Dairy products and red meat contain a polyunsaturated fat known as arachidonic acid. Research has shown that this acid is responsible for increasing the severity of psoriasis.

Foods to avoid:
  • Beef
  • Bacon, sausages and other products of red meat
  • Eggs
  • Milk


People who are suffering from psoriasis are gluten sensitive. It is the best decision to avoid gluten-full foods.

Foods to avoid:
  • Pasta, noodles
  • Wheat
  • Malt, barley, rye
  • Certain processed foods
  • Malt beverages and beer


One of the main triggers for psoriasis is consuming the fruits of nightshade plants. However, these plants contain solanine that affects the digestion in humans and may cause inflammation.

Foods to avoid:
  • Pepper
  • Potatoes
  • Eggplants
  • Tomatoes


You cannot cure psoriasis, but you can surely control the severity of the condition, as food plays a really important role in psoriasis.

There is no permanent cure but you can find relief in the fact that avoiding certain foods and following the right diet can reduce the irritation that you are going through.

Consult your doctor and research on foods before bringing them on the table. Remember that it is always better to be safe than sorry and precaution is better than cure.

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